| Nombre |
Proteina |
Hidratos |
Grasas |
Calorias |
Peso (g) |
Calorias totales |
Opciones |
| Arroz integral, hervido |
2 |
22 |
0 |
94 |
223 |
210 |
Ver
|
| Oil, olive, salad or cooking |
0 |
0 |
100 |
884 |
12 |
106 |
Ver
|
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw |
22.5 |
0 |
2.6 |
120 |
306 |
367 |
Ver
|
| Beans, snap, green, raw |
1.8 |
7 |
0.2 |
31 |
75 |
23 |
Ver
|
| Mushrooms, morel, raw |
3.1 |
5.1 |
0.6 |
31 |
75 |
23 |
Ver
|
| Tomatoes, red, ripe, raw, year round average |
0.9 |
3.9 |
0.2 |
18 |
100 |
18 |
Ver
|
| Peppers, sweet, red, raw |
1 |
6 |
0.3 |
31 |
75 |
23 |
Ver
|
| Total (sin cocinar) |
78 |
67 |
20 |
770 |
866 |
770 |
|
| Por 100g |
9 |
8 |
2 |
89 |
100 |
89 |
|
| Total (cocinado) |
78 |
67 |
20 |
770 |
561 |
770 |
|
| Por 100g |
14 |
12 |
4 |
137 |
100 |
137 |
|
